Active, fitness

Humans of Fitness

We must admit, the majority of us need a constant source of inspiration to help us keep motivated. This can be a friend, a life partner, or sometimes just stories. Stories of people who were in your shoes, but made that leap to achieve their fitness goals. In this space, I bring you some of those… Continue reading Humans of Fitness

Active, fitness

Story 1 – Avinash Aithe

Avinash Aithe (“Muscle Mania India 2017” participant) Hey, let’s be honest, we all have made crazy wishes at some point or the other. Now making such wishes come true is actually fun. Are you new to the gym? Are you a first timer? If yes, then you must have encountered more than a few 'bro science'… Continue reading Story 1 – Avinash Aithe

Active, fitness, postpregnancyweightloss, weightloss

New beginnings

Motherhood is the most beautiful yet a challenging journey for women! Everything changes for a woman once she enters motherhood physically and mentally. If pregnancy is a challenge, post-pregnancy is not a cake walk either! That is when we need to put in all the hard work to redeem ourselves and get back to being… Continue reading New beginnings